Our Story
Born from Seasonand Surrender
How We Began
A Space Created for Women Who Needed It
Sage & Poppy was born in one of those tender, in-between seasons—when everything familiar had shifted, and the path forward felt uncertain. It was in that stillness that the vision became clear: a space where women could come as they are, without pretending to be further along than they are.
We believe healing isn't linear, and it isn't one-size-fits-all. It moves in spirals—forward, inward, sometimes back—and it always asks us to be honest about where we truly are. This practice was built to honour that truth.
Named for two plants of deep symbolic meaning, Sage & Poppy is grounded in wisdom and resilience. In the sage, we find clarity and ancient knowing. In the poppy, we find the courage to bloom again after long seasons of dormancy.
What We Stand For
The Roots of Our Work
Whole-Person Healing
We never treat the symptom in isolation. Your emotional life, your body, your story—all of it matters and all of it belongs here.
Non-Linear Progress
We reject the myth of constant forward motion. Rest is part of the journey. Regression is part of growth. We hold space for all of it.
The Power of Women Together
There is something irreplaceable about being witnessed by another woman who understands. Community is not a bonus—it is medicine.
Embodied Knowing
We trust the wisdom of the body. The answers we seek are not always in the mind—sometimes they live in the breath, the gut, the hands.